Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
1341 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
89,15g |
|
121,10g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
1292 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
72,52g |
|
137,91g |
|
-
|
-
|
| to 4: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
8,61g |
|
46,48g |
|
-
|
-
|
| ke 3: |
923 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
66,31g |
|
93,72g |
|
-
|
-
|
| ti 2: |
1638 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
153,77g |
|
162,31g |
|
-
|
-
|
| ma 1: |
1692 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
129,22g |
|
154,64g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
966 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
74,21g |
|
95,65g |
|
-
|
-
|
| pe 28: |
1473 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
103,72g |
|
159,75g |
|
-
|
-
|
| ma 10: |
1632 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
135,43g |
|
140,79g |
|
-
|
-
|
| su 9: |
1810 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
135,30g |
|
182,54g |
|
-
|
-
|
| to 6: |
1640 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
124,75g |
|
188,60g |
|
-
|
-
|
| ke 5: |
1912 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
138,94g |
|
238,35g |
|
-
|
-
|
| ti 4: |
544 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
28,59g |
|
55,86g |
|
-
|
-
|
| la 1: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,12g |
|
16,08g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
436 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
19,10g |
|
40,58g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
808 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
24,40g |
|
117,80g |
|
-
|
-
|
| ke 24: |
804 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
79,70g |
|
52,30g |
|
-
|
-
|
| ti 23: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
111,83g |
|
155,42g |
|
-
|
-
|
| ma 22: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
118,96g |
|
150,58g |
|
-
|
-
|
| su 21: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
104,95g |
|
155,28g |
|
-
|
-
|
|
|
