Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 6: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
53,02g |
|
63,49g |
|
-
|
-
|
| ma 5: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
70,10g |
|
82,17g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
58,79g |
|
51,83g |
|
-
|
-
|
| ti 22: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
80,54g |
|
66,48g |
|
-
|
-
|
| ma 21: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
55,75g |
|
51,20g |
|
-
|
-
|
| su 20: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
123,95g |
|
111,27g |
|
-
|
-
|
| la 19: |
318 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
34,14g |
|
5,48g |
|
-
|
-
|
| ke 16: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
26,57g |
|
6,37g |
|
-
|
-
|
| pe 11: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
108,46g |
|
110,01g |
|
-
|
-
|
| to 10: |
409 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
40,03g |
|
38,09g |
|
-
|
-
|
| ti 8: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
18,80g |
|
20,09g |
|
-
|
-
|
| ma 7: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
40,79g |
|
30,39g |
|
-
|
-
|
| la 5: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
49,04g |
|
52,54g |
|
-
|
-
|
| pe 4: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
75,48g |
|
71,41g |
|
-
|
-
|
| to 3: |
1656 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
88,91g |
|
142,63g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
22,35g |
|
23,92g |
|
-
|
-
|
| ke 26: |
1617 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
53,98g |
|
148,41g |
|
-
|
-
|
| ti 25: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
99,06g |
|
65,86g |
|
-
|
-
|
| ma 24: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
73,58g |
|
145,25g |
|
-
|
-
|
| su 23: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
21,17g |
|
49,47g |
|
-
|
-
|
|
|
