Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 19: |
-
|
-
|
|
1320*
|
-
|
| kesäkuu 2019 |
| la 29: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
20,78g |
|
19,89g |
|
-
|
-
|
| pe 28: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
49,35g |
|
130,21g |
|
1445*
|
 551
|
| ke 26: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
102,50g |
|
11,05g |
|
-
|
-
|
| ti 25: |
217 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
13,85g |
|
19,89g |
|
-
|
-
|
| ma 24: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
29,65g |
|
7,08g |
|
-
|
-
|
| maaliskuu 2018 |
| su 11: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
20,63g |
|
125,97g |
|
-
|
-
|
| la 10: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ke 7: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
55,83g |
|
90,14g |
|
-
|
-
|
| ti 6: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,32g |
|
3,39g |
|
-
|
-
|
| ma 5: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
48,04g |
|
95,47g |
|
-
|
-
|
| su 4: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
28,66g |
|
131,38g |
|
-
|
-
|
| la 3: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
14,45g |
|
108,87g |
|
-
|
-
|
| pe 2: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
15,49g |
|
153,99g |
|
-
|
-
|
| to 1: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
23,44g |
|
68,15g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
2,99g |
|
56,33g |
|
-
|
-
|
| ti 27: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
19,28g |
|
83,78g |
|
-
|
-
|
| ma 26: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
26,40g |
|
126,88g |
|
-
|
-
|
| su 25: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
35,95g |
|
91,20g |
|
-
|
-
|
|
|
