Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| toukokuu 2024 |
| ma 20: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
13,98g |
|
8,70g |
|
2005*
|
 1705
|
| syyskuu 2023 |
| la 16: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
50,16g |
|
135,65g |
|
2398*
|
1400
|
| heinäkuu 2023 |
| ma 31: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
17,69g |
|
35,03g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
72,13g |
|
204,03g |
|
2271*
|
780
|
| toukokuu 2023 |
| to 18: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
4,68g |
|
33,07g |
|
2104*
|
1863
|
| ke 17: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
72,32g |
|
185,23g |
|
2211*
|
729
|
| huhtikuu 2023 |
| ke 26: |
319 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
7,08g |
|
34,07g |
|
-
|
-
|
| ti 25: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
7,94g |
|
55,31g |
|
-
|
-
|
| ma 24: |
-
|
-
|
|
2350*
|
-
|
| ma 17: |
544 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
32,03g |
|
56,22g |
|
2350*
|
1806
|
| su 16: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
31,30g |
|
142,93g |
|
-
|
-
|
| pe 14: |
587 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
31,26g |
|
62,20g |
|
-
|
-
|
| to 13: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
82,87g |
|
187,95g |
|
-
|
-
|
| ke 12: |
2226 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
104,41g |
|
92,32g |
|
235,19g |
|
-
|
-
|
| ti 11: |
859 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
20,15g |
|
145,01g |
|
-
|
-
|
| ma 10: |
1079 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
57,56g |
|
139,83g |
|
2342*
|
1263
|
| ma 3: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
72,16g |
|
175,95g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
0,00g |
|
31,20g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
62,64g |
|
93,54g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
54,88g |
|
186,40g |
|
-
|
-
|
|
|
