Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 30: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
59,03g |
|
56,73g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
7,00g |
|
39,00g |
|
-
|
-
|
| to 15: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
70,24g |
|
72,55g |
|
-
|
-
|
| ke 14: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
81,93g |
|
61,08g |
|
-
|
-
|
| ti 13: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
92,27g |
|
99,72g |
|
-
|
-
|
| ma 12: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
91,09g |
|
121,77g |
|
-
|
-
|
| su 11: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
62,14g |
|
25,37g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
20,53g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
38,64g |
|
106,96g |
|
-
|
-
|
| to 8: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
32,10g |
|
33,04g |
|
-
|
-
|
| pe 2: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
39,84g |
|
99,25g |
|
-
|
-
|
| to 1: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
35,21g |
|
126,15g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
45,58g |
|
114,06g |
|
1511*
|
 598
|
| su 28: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
63,09g |
|
42,69g |
|
-
|
-
|
| ti 23: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
18,46g |
|
67,62g |
|
-
|
-
|
| ti 9: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
38,89g |
|
105,35g |
|
-
|
-
|
| pe 5: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
58,54g |
|
104,41g |
|
-
|
-
|
| ma 1: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
24,09g |
|
145,37g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
29,48g |
|
57,21g |
|
1511*
|
1056
|
| la 27: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
41,26g |
|
136,09g |
|
-
|
-
|
|
|
