Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| la 7: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
28,50g |
|
48,75g |
|
-
|
-
|
| pe 6: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
39,05g |
|
124,14g |
|
-
|
-
|
| ma 2: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
148,60g |
|
59,03g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
25,50g |
|
147,05g |
|
-
|
-
|
| ma 25: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
126,19g |
|
64,33g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
31,45g |
|
124,30g |
|
-
|
-
|
| ke 30: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
28,53g |
|
82,10g |
|
-
|
-
|
| ti 29: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
15,51g |
|
127,17g |
|
-
|
-
|
| ma 28: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
57,81g |
|
9,18g |
|
-
|
-
|
| la 26: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
7,24g |
|
89,92g |
|
-
|
-
|
| pe 25: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
6,82g |
|
70,10g |
|
-
|
-
|
| to 24: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
13,13g |
|
48,71g |
|
-
|
-
|
| ke 23: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
47,62g |
|
32,70g |
|
-
|
-
|
| ti 22: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
22,75g |
|
108,65g |
|
-
|
-
|
| ma 21: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
106,88g |
|
10,46g |
|
-
|
-
|
| su 20: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
12,81g |
|
18,29g |
|
235*
|
 55
|
| pe 18: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
3,09g |
|
0,62g |
|
101*
|
76
|
| to 17: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
40,99g |
|
97,31g |
|
124*
|
 915
|
| ke 16: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
80,95g |
|
127,57g |
|
133*
|
1354
|
| ti 15: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
58,66g |
|
94,91g |
|
227*
|
744
|
|
|
