Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 8: |
732 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
22,21g |
|
117,98g |
|
-
|
-
|
| ti 6: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
6,84g |
|
56,70g |
|
-
|
-
|
| su 4: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
29,24g |
|
108,27g |
|
-
|
-
|
| la 3: |
961 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
46,90g |
|
125,94g |
|
-
|
-
|
| pe 2: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
18,44g |
|
77,60g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
994 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
41,51g |
|
148,49g |
|
-
|
-
|
| ti 30: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
12,92g |
|
28,42g |
|
-
|
-
|
| ma 29: |
1044 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
57,79g |
|
104,85g |
|
-
|
-
|
| su 28: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
26,57g |
|
68,34g |
|
-
|
-
|
| la 27: |
525 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
24,53g |
|
75,85g |
|
-
|
-
|
| pe 26: |
743 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
38,55g |
|
104,23g |
|
-
|
-
|
| to 25: |
934 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
40,30g |
|
125,32g |
|
-
|
-
|
| ke 24: |
1178 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
36,15g |
|
124,73g |
|
-
|
-
|
| ti 23: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
37,94g |
|
82,63g |
|
-
|
-
|
| ma 22: |
938 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
38,34g |
|
130,02g |
|
-
|
-
|
| su 21: |
787 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
27,72g |
|
114,07g |
|
-
|
-
|
| la 20: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
33,34g |
|
75,28g |
|
-
|
-
|
| pe 19: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
67,70g |
|
125,79g |
|
-
|
-
|
| to 18: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
33,14g |
|
101,24g |
|
-
|
-
|
| helmikuu 2018 |
| to 15: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
63,71g |
|
167,81g |
|
-
|
-
|
|
|
