Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 5: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
14,33g |
|
46,76g |
|
-
|
-
|
| toukokuu 2021 |
| ma 10: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
76,74g |
|
132,07g |
|
-
|
-
|
| ti 4: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
34,94g |
|
142,21g |
|
-
|
-
|
| ma 3: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
50,85g |
|
125,60g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
37,94g |
|
73,11g |
|
-
|
-
|
| to 22: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
38,70g |
|
88,60g |
|
-
|
-
|
| ke 21: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
80,20g |
|
135,85g |
|
-
|
-
|
| ti 20: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
83,22g |
|
125,75g |
|
-
|
-
|
| ma 19: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
64,75g |
|
111,97g |
|
-
|
-
|
| pe 16: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
26,40g |
|
134,80g |
|
-
|
-
|
| ma 12: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
31,28g |
|
116,51g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
40,77g |
|
88,54g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
14,45g |
|
138,63g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
655 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
32,44g |
|
66,85g |
|
-
|
-
|
| ti 22: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
7,52g |
|
49,09g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
16,21g |
|
21,71g |
|
-
|
-
|
| ke 26: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
41,40g |
|
32,37g |
|
-
|
-
|
| ti 25: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
17,39g |
|
76,81g |
|
-
|
-
|
| ma 24: |
1705 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
80,38g |
|
156,16g |
|
-
|
-
|
|
|
