Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
82,88g |
|
184,53g |
|
-
|
-
|
| to 22: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
2,75g |
|
33,90g |
|
-
|
-
|
| ke 21: |
511 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
18,65g |
|
91,37g |
|
-
|
-
|
| ti 20: |
1099 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
44,97g |
|
126,68g |
|
-
|
-
|
| ma 19: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
59,01g |
|
205,73g |
|
-
|
-
|
| su 18: |
595 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
25,45g |
|
62,83g |
|
-
|
-
|
| pe 16: |
1860 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,51g |
|
65,85g |
|
178,59g |
|
-
|
-
|
| to 15: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
51,46g |
|
239,55g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
19,78g |
|
22,79g |
|
-
|
-
|
| ma 1: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
48,93g |
|
136,03g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
756 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
29,14g |
|
119,86g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
556 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
29,03g |
|
92,10g |
|
-
|
-
|
| ma 8: |
928 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
55,09g |
|
157,91g |
|
-
|
-
|
| su 7: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
17,10g |
|
61,11g |
|
-
|
-
|
| to 4: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
3,78g |
|
4,99g |
|
-
|
-
|
| ke 3: |
712 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
28,35g |
|
76,88g |
|
4055*
|
 3343
|
| lokakuu 2023 |
| ma 23: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
6,31g |
|
56,59g |
|
-
|
-
|
| su 22: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
21,37g |
|
19,99g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1055 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
38,87g |
|
140,00g |
|
-
|
-
|
| pe 15: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
6,45g |
|
61,86g |
|
-
|
-
|
|
|
