Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
13,64g |
|
76,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
19,25g |
|
13,82g |
|
-
|
-
|
| ma 8: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
21,55g |
|
11,92g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
11,16g |
|
14,03g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
351 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
6,73g |
|
31,02g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
7,19g |
|
54,90g |
|
-
|
-
|
| ma 4: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
17,75g |
|
24,18g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
69,36g |
|
93,93g |
|
-
|
-
|
| to 19: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
26,85g |
|
21,42g |
|
-
|
-
|
| su 15: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
41,52g |
|
19,96g |
|
-
|
-
|
| pe 13: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
18,41g |
|
16,19g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
3,12g |
|
20,11g |
|
-
|
-
|
| pe 29: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
12,84g |
|
42,34g |
|
-
|
-
|
| to 28: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
14,99g |
|
87,61g |
|
-
|
-
|
| ma 25: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
6,00g |
|
30,00g |
|
-
|
-
|
| la 23: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
38,96g |
|
41,54g |
|
-
|
-
|
| pe 22: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
104,07g |
|
43,62g |
|
-
|
-
|
| ma 18: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
91,42g |
|
106,59g |
|
-
|
-
|
| su 17: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
32,48g |
|
59,63g |
|
-
|
-
|
| pe 15: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
55,74g |
|
85,60g |
|
-
|
-
|
|
|
