Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 26: |
673 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
36,06g |
|
65,71g |
|
-
|
-
|
| to 25: |
167 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
11,58g |
|
23,08g |
|
-
|
-
|
| ti 23: |
389 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
14,97g |
|
45,13g |
|
-
|
-
|
| ma 22: |
344 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
5,45g |
|
46,29g |
|
-
|
-
|
| la 20: |
482 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
39,39g |
|
60,73g |
|
-
|
-
|
| pe 19: |
687 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
51,16g |
|
51,50g |
|
-
|
-
|
| to 18: |
758 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
45,39g |
|
56,30g |
|
-
|
-
|
| ke 17: |
150 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
3,60g |
|
16,00g |
|
-
|
-
|
| ti 16: |
268 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
9,74g |
|
53,64g |
|
-
|
-
|
| ma 15: |
781 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
31,10g |
|
105,33g |
|
-
|
-
|
| pe 12: |
526 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
26,09g |
|
69,10g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
9,84g |
|
16,27g |
|
-
|
-
|
| ti 25: |
1104 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
62,61g |
|
107,96g |
|
-
|
-
|
| ti 11: |
701 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
42,81g |
|
84,05g |
|
-
|
-
|
| ma 10: |
324 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
35,61g |
|
26,50g |
|
-
|
-
|
| to 6: |
376 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
15,07g |
|
47,11g |
|
-
|
-
|
| ke 5: |
633 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
30,44g |
|
51,69g |
|
-
|
-
|
| ti 4: |
872 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
49,56g |
|
80,40g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
406 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
19,26g |
|
32,53g |
|
-
|
-
|
| ti 28: |
720 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
36,61g |
|
71,59g |
|
-
|
-
|
|
|
