Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| su 29: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
8,16g |
|
29,14g |
|
-
|
-
|
| ti 3: |
452 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
29,39g |
|
38,64g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 21: |
645 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
52,58g |
|
38,14g |
|
533*
|
 112
|
| su 18: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
10,30g |
|
16,61g |
|
-
|
-
|
| to 15: |
333 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
26,59g |
|
16,72g |
|
-
|
-
|
| ti 13: |
297 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
9,28g |
|
57,11g |
|
-
|
-
|
| pe 2: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
9,30g |
|
19,58g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1301 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
75,49g |
|
129,76g |
|
-
|
-
|
| ti 27: |
976 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
56,40g |
|
135,31g |
|
304*
|
672
|
| ma 26: |
1184 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
53,65g |
|
149,44g |
|
533*
|
651
|
| la 24: |
2187 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
141,40g |
|
96,32g |
|
173,45g |
|
-
|
-
|
| pe 23: |
520 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
24,34g |
|
52,55g |
|
1294*
|
 774
|
| to 22: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
108,88g |
|
159,72g |
|
-
|
-
|
| ke 21: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
52,79g |
|
154,78g |
|
2996*
|
1847
|
| ti 13: |
450 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
25,40g |
|
94,43g |
|
-
|
-
|
|
|
