Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 3: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
30,63g |
|
31,14g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
70,82g |
|
37,51g |
|
-
|
-
|
| to 19: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
60,96g |
|
3,58g |
|
-
|
-
|
| ke 18: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
18,96g |
|
9,23g |
|
-
|
-
|
| ti 17: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
61,61g |
|
4,92g |
|
-
|
-
|
| ma 16: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
70,55g |
|
21,51g |
|
-
|
-
|
| ke 11: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,11g |
|
2,30g |
|
-
|
-
|
| ti 10: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
42,11g |
|
10,61g |
|
-
|
-
|
| ma 9: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
63,04g |
|
35,36g |
|
-
|
-
|
| la 7: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
34,91g |
|
5,60g |
|
-
|
-
|
| pe 6: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
86,30g |
|
20,39g |
|
-
|
-
|
| to 5: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
127,99g |
|
20,91g |
|
-
|
-
|
| ke 4: |
582 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
28,83g |
|
11,93g |
|
-
|
-
|
| ti 3: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
53,21g |
|
18,34g |
|
-
|
-
|
| ma 2: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
51,45g |
|
26,52g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
37,34g |
|
21,41g |
|
-
|
-
|
| ti 20: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
13,71g |
|
3,46g |
|
-
|
-
|
| ma 19: |
1041 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
82,53g |
|
30,05g |
|
-
|
-
|
| su 18: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
45,80g |
|
14,05g |
|
-
|
-
|
| la 17: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
59,34g |
|
22,52g |
|
-
|
-
|
|
|
