Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 17: |
2136 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
106,15g |
|
250,67g |
|
-
|
-
|
| ti 16: |
2920 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
131,47g |
|
83,56g |
|
351,14g |
|
-
|
-
|
| ma 15: |
2823 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
123,45g |
|
96,82g |
|
329,71g |
|
-
|
-
|
| su 14: |
2409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,84g |
|
98,04g |
|
228,29g |
|
-
|
-
|
| la 13: |
2609 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
83,63g |
|
346,56g |
|
-
|
-
|
| pe 12: |
2873 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
112,45g |
|
94,30g |
|
366,02g |
|
-
|
-
|
| to 11: |
2478 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,05g |
|
100,25g |
|
302,74g |
|
-
|
-
|
| ke 10: |
2611 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
115,60g |
|
121,94g |
|
268,10g |
|
-
|
-
|
| ti 9: |
2356 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,54g |
|
82,02g |
|
256,55g |
|
-
|
-
|
| ma 8: |
2617 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,75g |
|
123,27g |
|
284,76g |
|
-
|
-
|
| su 7: |
2694 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
128,31g |
|
78,29g |
|
299,83g |
|
-
|
-
|
| la 6: |
2552 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
115,91g |
|
92,87g |
|
281,54g |
|
-
|
-
|
| pe 5: |
2451 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
110,84g |
|
95,49g |
|
253,71g |
|
-
|
-
|
| to 4: |
2567 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
122,79g |
|
121,07g |
|
240,52g |
|
-
|
-
|
| ke 3: |
2575 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
123,00g |
|
73,38g |
|
299,81g |
|
-
|
-
|
| ti 2: |
2593 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
127,47g |
|
117,89g |
|
242,26g |
|
-
|
-
|
| ma 1: |
2363 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,91g |
|
98,46g |
|
254,48g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
2346 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
109,03g |
|
213,38g |
|
-
|
-
|
| la 29: |
2647 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
113,31g |
|
128,54g |
|
268,04g |
|
-
|
-
|
| pe 28: |
2520 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
122,43g |
|
83,30g |
|
271,54g |
|
-
|
-
|
|
|
