Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 18: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
46,90g |
|
197,57g |
|
-
|
-
|
huhtikuu 2023 |
ma 24: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
36,89g |
|
95,25g |
|
-
|
-
|
lokakuu 2022 |
su 9: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
35,48g |
|
71,21g |
|
-
|
-
|
syyskuu 2022 |
ti 20: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
78,02g |
|
155,63g |
|
-
|
-
|
ma 19: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
82,98g |
|
134,86g |
|
-
|
-
|
pe 16: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
77,45g |
|
225,56g |
|
-
|
-
|
to 15: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
73,96g |
|
229,37g |
|
-
|
-
|
ke 14: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
86,54g |
|
225,91g |
|
-
|
-
|
ti 13: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
87,13g |
|
118,90g |
|
1584*
|
133
|
ma 12: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
76,43g |
|
131,56g |
|
-
|
-
|
pe 9: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
43,90g |
|
124,43g |
|
-
|
-
|
to 8: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
110,61g |
|
110,28g |
|
1507*
|
75
|
ke 7: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
77,71g |
|
148,44g |
|
1526*
|
50
|
ti 6: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
85,20g |
|
194,96g |
|
-
|
-
|
ma 5: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
42,93g |
|
127,72g |
|
1576*
|
522
|
pe 2: |
1506 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
72,57g |
|
178,49g |
|
1576*
|
70
|
to 1: |
1526 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
104,11g |
|
211,18g |
|
1581*
|
55
|
elokuu 2022 |
ke 31: |
1620 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
86,09g |
|
204,85g |
|
1463*
|
157
|
ti 30: |
1818 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
111,67g |
|
224,56g |
|
1719*
|
99
|
ma 29: |
1645 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
85,14g |
|
220,61g |
|
1581*
|
64
|
|
|