Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 21: |
-
|
-
|
|
53*
|
-
|
| su 20: |
-
|
-
|
|
189*
|
-
|
| la 19: |
-
|
-
|
|
171*
|
-
|
| pe 18: |
-
|
-
|
|
144*
|
-
|
| to 17: |
-
|
-
|
|
262*
|
-
|
| ke 16: |
-
|
-
|
|
245*
|
-
|
| ti 15: |
-
|
-
|
|
249*
|
-
|
| ma 14: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
12,10g |
|
41,21g |
|
313*
|
 17
|
| su 13: |
-
|
-
|
|
189*
|
-
|
| la 12: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
13,18g |
|
28,80g |
|
173*
|
 98
|
| pe 11: |
-
|
-
|
|
142*
|
-
|
| to 10: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
25,87g |
|
37,72g |
|
182*
|
241
|
| ke 9: |
-
|
-
|
|
272*
|
-
|
| ti 8: |
-
|
-
|
|
244*
|
-
|
| ma 7: |
-
|
-
|
|
290*
|
-
|
| su 6: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
57,33g |
|
195,03g |
|
225*
|
1494
|
| la 5: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
64,51g |
|
162,59g |
|
222*
|
1252
|
| pe 4: |
-
|
-
|
|
146*
|
-
|
| to 3: |
-
|
-
|
|
8*
|
-
|
| ke 2: |
1837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,19g |
|
69,48g |
|
155,08g |
|
197*
|
1640
|
|
|
