Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| su 11: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
45,27g |
|
115,77g |
|
1421*
|
 225
|
| la 10: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
44,58g |
|
81,27g |
|
-
|
-
|
| pe 9: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
44,74g |
|
149,79g |
|
1703*
|
476
|
| to 8: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
36,58g |
|
155,03g |
|
-
|
-
|
| ti 6: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
45,33g |
|
82,48g |
|
1532*
|
545
|
| ma 5: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
29,59g |
|
124,27g |
|
1574*
|
594
|
| su 4: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
43,31g |
|
116,66g |
|
-
|
-
|
| la 3: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
63,32g |
|
141,10g |
|
-
|
-
|
| pe 2: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
30,56g |
|
136,72g |
|
1787*
|
732
|
| to 1: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
41,20g |
|
113,27g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
21,44g |
|
71,63g |
|
-
|
-
|
| ti 27: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
36,94g |
|
103,51g |
|
-
|
-
|
| ma 26: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
37,02g |
|
57,07g |
|
-
|
-
|
| su 25: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
33,47g |
|
82,11g |
|
-
|
-
|
| la 24: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
22,00g |
|
111,28g |
|
-
|
-
|
| pe 23: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
24,75g |
|
64,35g |
|
-
|
-
|
| to 22: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
44,61g |
|
70,99g |
|
1389*
|
672
|
| ke 21: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
35,10g |
|
90,24g |
|
1448*
|
666
|
| ti 20: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
37,75g |
|
88,04g |
|
-
|
-
|
| ma 19: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
26,00g |
|
90,49g |
|
-
|
-
|
|
|
