Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 23: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
47,73g |
|
117,82g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
32,62g |
|
88,36g |
|
-
|
-
|
| pe 22: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
15,69g |
|
46,40g |
|
-
|
-
|
| ma 18: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,59g |
|
37,02g |
|
-
|
-
|
| ke 13: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
22,24g |
|
41,04g |
|
-
|
-
|
| ti 12: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
38,57g |
|
45,43g |
|
-
|
-
|
| ma 11: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
12,69g |
|
33,61g |
|
-
|
-
|
| pe 8: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
21,68g |
|
88,70g |
|
-
|
-
|
| to 7: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
73,75g |
|
70,32g |
|
-
|
-
|
| ke 6: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
46,44g |
|
99,63g |
|
-
|
-
|
| joulukuu 2018 |
| su 9: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
28,68g |
|
41,50g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
31,88g |
|
103,64g |
|
-
|
-
|
| to 29: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
53,87g |
|
90,05g |
|
-
|
-
|
| ke 21: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
18,31g |
|
134,46g |
|
-
|
-
|
| ti 20: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
39,96g |
|
148,92g |
|
-
|
-
|
| ma 19: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
9,00g |
|
113,40g |
|
-
|
-
|
| su 18: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
37,73g |
|
125,53g |
|
-
|
-
|
| la 17: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
6,17g |
|
96,45g |
|
-
|
-
|
| to 15: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
29,02g |
|
231,96g |
|
-
|
-
|
| ke 14: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
40,87g |
|
133,49g |
|
-
|
-
|
|
|
