Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
pe 31: |
874 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
74,50g |
|
109,33g |
|
-
|
-
|
to 30: |
1578 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
103,28g |
|
145,60g |
|
-
|
-
|
ke 29: |
1609 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
134,80g |
|
92,01g |
|
2463*
|
854
|
ti 28: |
1433 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
70,09g |
|
157,02g |
|
-
|
-
|
ma 27: |
1052 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
81,90g |
|
83,13g |
|
-
|
-
|
su 26: |
1454 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
83,53g |
|
149,03g |
|
-
|
-
|
la 25: |
1138 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
76,73g |
|
100,54g |
|
-
|
-
|
pe 24: |
1844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
105,77g |
|
189,63g |
|
-
|
-
|
to 23: |
1310 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
67,25g |
|
170,36g |
|
-
|
-
|
ke 22: |
1023 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
102,13g |
|
119,56g |
|
2463*
|
1440
|
ti 21: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
62,57g |
|
69,41g |
|
-
|
-
|
lokakuu 2019 |
la 26: |
-
|
-
|
|
2392*
|
-
|
pe 25: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
77,07g |
|
72,03g |
|
2635*
|
1460
|
helmikuu 2019 |
pe 8: |
709 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
46,43g |
|
64,57g |
|
-
|
-
|
to 7: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
52,49g |
|
43,13g |
|
-
|
-
|
ke 6: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
54,45g |
|
69,74g |
|
-
|
-
|
ti 5: |
844 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
52,59g |
|
83,28g |
|
-
|
-
|
huhtikuu 2018 |
ma 16: |
1230 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
139,12g |
|
47,34g |
|
-
|
-
|
la 7: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
69,92g |
|
36,87g |
|
2947*
|
2186
|
pe 6: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
132,40g |
|
68,20g |
|
-
|
-
|
to 5: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
67,41g |
|
20,38g |
|
-
|
-
|
|
|