Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 22: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
91,70g |
|
56,52g |
|
-
|
-
|
| ke 21: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
31,66g |
|
162,58g |
|
-
|
-
|
| ti 20: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
43,57g |
|
105,59g |
|
-
|
-
|
| ma 19: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
81,03g |
|
69,91g |
|
-
|
-
|
| su 18: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
66,52g |
|
39,09g |
|
-
|
-
|
| la 17: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
67,12g |
|
71,18g |
|
-
|
-
|
| pe 16: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
50,38g |
|
154,07g |
|
-
|
-
|
| to 15: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
37,54g |
|
122,78g |
|
-
|
-
|
| ke 14: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
43,51g |
|
133,58g |
|
-
|
-
|
| ti 13: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
65,58g |
|
128,55g |
|
-
|
-
|
| ma 12: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
80,38g |
|
102,75g |
|
-
|
-
|
| su 11: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
29,34g |
|
63,89g |
|
-
|
-
|
| la 10: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
74,58g |
|
125,27g |
|
-
|
-
|
| pe 9: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
46,68g |
|
125,26g |
|
-
|
-
|
| to 8: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
61,48g |
|
125,40g |
|
-
|
-
|
| ke 7: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
52,92g |
|
99,66g |
|
-
|
-
|
| ti 6: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
53,19g |
|
124,43g |
|
-
|
-
|
| ma 5: |
1060 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
42,75g |
|
131,10g |
|
-
|
-
|
| su 4: |
1302 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
59,03g |
|
121,81g |
|
-
|
-
|
| la 3: |
158 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
5,30g |
|
26,68g |
|
-
|
-
|
|
|
