Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
ma 13: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
23,34g |
|
31,17g |
|
1966*
|
1564
|
su 12: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
45,75g |
|
93,35g |
|
2474*
|
1463
|
la 11: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
45,12g |
|
99,54g |
|
2983*
|
1913
|
ti 7: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
17,08g |
|
22,42g |
|
1966*
|
1663
|
ma 6: |
1041 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
35,35g |
|
109,82g |
|
2474*
|
1433
|
su 5: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
57,52g |
|
168,89g |
|
1957*
|
395
|
la 4: |
681 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
19,68g |
|
97,61g |
|
2305*
|
1624
|
pe 3: |
1301 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
54,34g |
|
145,48g |
|
2305*
|
1004
|
to 2: |
881 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
41,17g |
|
89,10g |
|
2563*
|
1682
|
ke 1: |
1203 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
67,06g |
|
102,76g |
|
2576*
|
1373
|
huhtikuu 2018 |
ma 16: |
1211 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
51,12g |
|
164,98g |
|
1966*
|
755
|
su 15: |
1098 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
37,17g |
|
130,92g |
|
1985*
|
887
|
la 14: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
21,93g |
|
104,33g |
|
1977*
|
1237
|
pe 13: |
842 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
17,72g |
|
94,48g |
|
2499*
|
1657
|
to 12: |
785 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
45,57g |
|
63,91g |
|
1985*
|
1200
|
ke 11: |
590 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
23,46g |
|
65,90g |
|
2524*
|
1934
|
ti 10: |
965 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
45,83g |
|
109,72g |
|
1985*
|
1020
|
ma 9: |
965 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
57,33g |
|
108,16g |
|
1982*
|
1017
|
su 8: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
58,63g |
|
136,08g |
|
1988*
|
649
|
la 7: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
56,12g |
|
163,27g |
|
1983*
|
588
|
|
|