Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 30: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
48,74g |
|
127,11g |
|
-
|
-
|
| ma 9: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
24,63g |
|
81,88g |
|
-
|
-
|
| su 8: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
84,67g |
|
192,64g |
|
-
|
-
|
| la 7: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
80,67g |
|
175,78g |
|
2607*
|
 1027
|
| pe 6: |
848 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
33,01g |
|
121,65g |
|
-
|
-
|
| to 5: |
871 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
31,10g |
|
121,04g |
|
-
|
-
|
| ke 4: |
742 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
27,08g |
|
101,96g |
|
-
|
-
|
| ti 3: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
26,17g |
|
74,39g |
|
-
|
-
|
| ma 2: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
29,39g |
|
67,63g |
|
-
|
-
|
| su 1: |
605 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
58,78g |
|
71,23g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
27,83g |
|
63,64g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 24: |
372 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| maaliskuu 2018 |
| la 10: |
1786 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
69,84g |
|
205,09g |
|
-
|
-
|
| pe 9: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
38,30g |
|
59,06g |
|
-
|
-
|
| to 8: |
382 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
9,17g |
|
58,61g |
|
-
|
-
|
| ke 7: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
32,77g |
|
127,98g |
|
-
|
-
|
| ti 6: |
246 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
40,26g |
|
14,92g |
|
-
|
-
|
| ma 5: |
132 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
14,92g |
|
-
|
-
|
|
|
