Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
to 20: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
140,07g |
|
160,73g |
|
-
|
-
|
ke 19: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
48,48g |
|
166,32g |
|
1877*
|
591
|
marraskuu 2021 |
ti 9: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
74,87g |
|
215,79g |
|
-
|
-
|
lokakuu 2020 |
ma 12: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
42,40g |
|
171,20g |
|
-
|
-
|
su 4: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
43,34g |
|
138,70g |
|
-
|
-
|
la 3: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
26,22g |
|
196,23g |
|
-
|
-
|
pe 2: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
56,20g |
|
140,60g |
|
-
|
-
|
to 1: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
77,42g |
|
187,60g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
53,56g |
|
120,17g |
|
-
|
-
|
ti 29: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
51,23g |
|
116,01g |
|
-
|
-
|
ma 28: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
49,60g |
|
79,04g |
|
-
|
-
|
su 27: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
42,80g |
|
118,11g |
|
-
|
-
|
la 26: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
47,97g |
|
184,01g |
|
-
|
-
|
to 24: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
55,80g |
|
265,80g |
|
-
|
-
|
ke 23: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
40,18g |
|
212,22g |
|
-
|
-
|
huhtikuu 2020 |
to 23: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
50,72g |
|
100,66g |
|
-
|
-
|
maaliskuu 2020 |
to 26: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
26,76g |
|
167,57g |
|
-
|
-
|
ke 25: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
38,12g |
|
70,13g |
|
-
|
-
|
la 7: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
69,97g |
|
161,45g |
|
-
|
-
|
pe 6: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
69,50g |
|
211,91g |
|
-
|
-
|
|
|