Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 10: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
47,27g |
|
148,36g |
|
1580*
|
 663
|
| maaliskuu 2019 |
| su 17: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
61,67g |
|
216,63g |
|
-
|
-
|
| pe 8: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
13,26g |
|
42,56g |
|
-
|
-
|
| marraskuu 2018 |
| la 17: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
76,37g |
|
221,71g |
|
-
|
-
|
| lokakuu 2018 |
| ma 15: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
71,77g |
|
247,17g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
53,84g |
|
215,98g |
|
-
|
-
|
| ma 24: |
1831 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
63,35g |
|
323,30g |
|
-
|
-
|
| heinäkuu 2018 |
| la 21: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
9,61g |
|
60,03g |
|
-
|
-
|
| ke 4: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
56,38g |
|
154,40g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
24,93g |
|
38,85g |
|
-
|
-
|
| ti 26: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
28,22g |
|
88,21g |
|
1376*
|
623
|
| ma 25: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
46,27g |
|
187,21g |
|
1428*
|
110
|
| su 24: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
17,86g |
|
30,80g |
|
-
|
-
|
| toukokuu 2018 |
| ke 16: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
43,57g |
|
135,18g |
|
-
|
-
|
| ti 15: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
11,90g |
|
11,34g |
|
-
|
-
|
| ma 14: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
32,57g |
|
109,04g |
|
1534*
|
781
|
| pe 11: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
105,21g |
|
149,74g |
|
1498*
|
|
| to 10: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
55,58g |
|
200,41g |
|
1691*
|
127
|
| ke 9: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
66,28g |
|
147,02g |
|
1586*
|
252
|
| pe 4: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
18,15g |
|
164,68g |
|
-
|
-
|
|
|
