Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 1: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
61,23g |
|
132,68g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
26,99g |
|
102,39g |
|
-
|
-
|
| ke 30: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
65,84g |
|
143,29g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 9: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
12,00g |
|
88,80g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
38,83g |
|
43,27g |
|
-
|
-
|
| ti 29: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
28,81g |
|
81,33g |
|
-
|
-
|
| ma 28: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
32,52g |
|
72,07g |
|
-
|
-
|
| ti 15: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
43,23g |
|
126,62g |
|
-
|
-
|
| ma 14: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
21,73g |
|
72,78g |
|
-
|
-
|
| su 13: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
5,43g |
|
46,26g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
33,88g |
|
140,54g |
|
-
|
-
|
| la 28: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
27,66g |
|
61,40g |
|
-
|
-
|
| pe 27: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
46,37g |
|
176,71g |
|
-
|
-
|
| to 26: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
65,51g |
|
159,99g |
|
-
|
-
|
| ke 25: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
55,73g |
|
113,19g |
|
-
|
-
|
| ti 24: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
41,02g |
|
125,82g |
|
-
|
-
|
| ma 23: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
42,09g |
|
185,82g |
|
-
|
-
|
| su 22: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
79,05g |
|
104,64g |
|
-
|
-
|
| la 21: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
78,60g |
|
122,83g |
|
-
|
-
|
| pe 20: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
65,82g |
|
95,07g |
|
-
|
-
|
|
|
