Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 26: |
622 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
39,17g |
|
16,99g |
|
13821*
|
 13199
|
| ke 25: |
875 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
50,92g |
|
100,40g |
|
-
|
-
|
| to 12: |
1210 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
82,06g |
|
99,30g |
|
-
|
-
|
| ti 10: |
1208 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
71,83g |
|
80,87g |
|
-
|
-
|
| ma 9: |
972 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
51,40g |
|
65,90g |
|
-
|
-
|
| su 8: |
1513 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
117,35g |
|
118,63g |
|
-
|
-
|
| pe 6: |
1224 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
59,53g |
|
134,57g |
|
-
|
-
|
| to 5: |
1123 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
36,95g |
|
115,03g |
|
-
|
-
|
| ke 4: |
1647 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
47,21g |
|
201,36g |
|
-
|
-
|
| ti 3: |
1608 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
88,95g |
|
79,20g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
36,10g |
|
65,00g |
|
-
|
-
|
| pe 30: |
952 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
50,05g |
|
90,01g |
|
-
|
-
|
| to 29: |
2057 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,17g |
|
170,78g |
|
79,61g |
|
-
|
-
|
| ke 28: |
1016 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
43,98g |
|
82,01g |
|
-
|
-
|
| ti 27: |
1096 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
62,64g |
|
91,55g |
|
-
|
-
|
| ma 26: |
1104 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
32,54g |
|
153,97g |
|
-
|
-
|
| su 25: |
1213 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
62,76g |
|
88,78g |
|
-
|
-
|
| ke 21: |
1506 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
50,30g |
|
160,54g |
|
2400*
|
894
|
| ti 20: |
1696 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
75,90g |
|
129,90g |
|
-
|
-
|
| ma 19: |
1096 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
30,47g |
|
113,96g |
|
-
|
-
|
|
|
