Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 9: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
11,70g |
|
1,48g |
|
2683*
|
 2497
|
| tammikuu 2020 |
| su 12: |
1999 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
90,84g |
|
75,65g |
|
214,76g |
|
-
|
-
|
| ke 8: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
18,44g |
|
61,38g |
|
-
|
-
|
| pe 3: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
143,88g |
|
78,09g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
88,60g |
|
113,69g |
|
2695*
|
1247
|
| ma 19: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
37,74g |
|
124,09g |
|
-
|
-
|
| la 17: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
| ke 14: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
95,36g |
|
143,03g |
|
-
|
-
|
|
|
