Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
54,74g |
|
70,46g |
|
-
|
-
|
| ti 25: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
119,46g |
|
137,22g |
|
-
|
-
|
| ma 24: |
3762 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
153,16g |
|
160,08g |
|
400,95g |
|
-
|
-
|
| su 23: |
3217 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
134,42g |
|
162,25g |
|
327,95g |
|
-
|
-
|
| la 22: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,86g |
|
91,53g |
|
108,52g |
|
-
|
-
|
| pe 21: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
119,51g |
|
189,80g |
|
-
|
-
|
| to 20: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
113,66g |
|
83,24g |
|
160,72g |
|
-
|
-
|
| ke 19: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
86,52g |
|
167,77g |
|
-
|
-
|
| ti 18: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
68,86g |
|
154,83g |
|
-
|
-
|
| ma 17: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
128,33g |
|
197,86g |
|
-
|
-
|
| su 16: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
129,14g |
|
198,05g |
|
-
|
-
|
| la 15: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
86,20g |
|
152,96g |
|
-
|
-
|
| pe 14: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
86,21g |
|
153,33g |
|
-
|
-
|
| to 13: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
17,86g |
|
72,51g |
|
-
|
-
|
| ke 12: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
93,33g |
|
194,42g |
|
-
|
-
|
| ti 11: |
2009 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
132,85g |
|
124,94g |
|
263,37g |
|
-
|
-
|
| ma 10: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
99,28g |
|
187,75g |
|
-
|
-
|
| su 9: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
128,20g |
|
126,93g |
|
-
|
-
|
| la 8: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
85,87g |
|
147,28g |
|
-
|
-
|
| pe 7: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
66,79g |
|
154,96g |
|
-
|
-
|
|
|
