Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 2: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
23,37g |
|
61,73g |
|
-
|
-
|
| la 1: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
22,30g |
|
103,70g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
47,02g |
|
165,61g |
|
-
|
-
|
| to 30: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
42,89g |
|
147,77g |
|
-
|
-
|
| su 19: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
12,32g |
|
101,20g |
|
-
|
-
|
| la 18: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
48,38g |
|
168,21g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 25: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
14,76g |
|
45,16g |
|
-
|
-
|
| ti 24: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
43,58g |
|
79,45g |
|
-
|
-
|
| ma 23: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
35,70g |
|
110,13g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
12,57g |
|
55,84g |
|
-
|
-
|
| pe 29: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
21,88g |
|
22,85g |
|
-
|
-
|
| to 28: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
9,87g |
|
82,53g |
|
-
|
-
|
| ti 26: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
16,54g |
|
53,73g |
|
-
|
-
|
| ma 25: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
31,12g |
|
74,01g |
|
-
|
-
|
| su 24: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
45,03g |
|
151,27g |
|
-
|
-
|
| la 23: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
23,65g |
|
162,69g |
|
-
|
-
|
| pe 22: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
33,03g |
|
51,64g |
|
-
|
-
|
| to 21: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
16,99g |
|
45,89g |
|
-
|
-
|
| ke 20: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
22,96g |
|
128,72g |
|
-
|
-
|
| ti 19: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
27,30g |
|
46,22g |
|
-
|
-
|
|
|
