Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 19: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
33,64g |
|
43,92g |
|
-
|
-
|
| to 18: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
57,99g |
|
70,72g |
|
-
|
-
|
| ke 17: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
69,85g |
|
129,00g |
|
-
|
-
|
| ti 16: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
65,21g |
|
106,03g |
|
-
|
-
|
| ma 15: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
60,45g |
|
93,87g |
|
-
|
-
|
| su 14: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
43,36g |
|
87,58g |
|
-
|
-
|
| la 13: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
61,55g |
|
185,15g |
|
-
|
-
|
| pe 12: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
62,09g |
|
58,51g |
|
-
|
-
|
| to 11: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
68,06g |
|
64,05g |
|
-
|
-
|
| ke 10: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
83,83g |
|
57,76g |
|
-
|
-
|
| ti 9: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
36,88g |
|
38,71g |
|
-
|
-
|
| ma 8: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
85,14g |
|
32,39g |
|
-
|
-
|
| pe 5: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
58,69g |
|
57,57g |
|
-
|
-
|
| to 4: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
62,16g |
|
68,99g |
|
-
|
-
|
| ke 3: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
49,48g |
|
78,85g |
|
-
|
-
|
| ti 2: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
37,98g |
|
146,68g |
|
-
|
-
|
| ma 1: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
99,74g |
|
75,59g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
3,90g |
|
19,60g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
49,92g |
|
180,04g |
|
-
|
-
|
| ke 11: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
58,34g |
|
89,58g |
|
-
|
-
|
|
|
