Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 31: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
112,55g |
|
52,65g |
|
106,96g |
|
-
|
-
|
| ti 30: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
64,34g |
|
189,52g |
|
-
|
-
|
| ma 29: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
132,46g |
|
102,63g |
|
-
|
-
|
| su 28: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
49,46g |
|
131,43g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
68,97g |
|
133,93g |
|
-
|
-
|
| ti 28: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
38,54g |
|
219,23g |
|
-
|
-
|
| ma 27: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
12,40g |
|
66,84g |
|
-
|
-
|
| heinäkuu 2018 |
| to 19: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
17,13g |
|
82,99g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 1: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
60,92g |
|
94,23g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
71,40g |
|
69,89g |
|
-
|
-
|
| ma 28: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
35,50g |
|
24,81g |
|
-
|
-
|
| su 27: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
119,16g |
|
75,60g |
|
-
|
-
|
| la 26: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
100,45g |
|
163,48g |
|
-
|
-
|
| pe 25: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
87,29g |
|
131,37g |
|
-
|
-
|
| to 24: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
48,70g |
|
93,01g |
|
-
|
-
|
| ke 23: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
41,59g |
|
161,69g |
|
-
|
-
|
| ti 22: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
65,56g |
|
156,66g |
|
-
|
-
|
| ma 21: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
17,43g |
|
54,69g |
|
-
|
-
|
| su 20: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
68,33g |
|
80,86g |
|
-
|
-
|
| la 19: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
64,42g |
|
156,51g |
|
-
|
-
|
|
|
