Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 5: |
1438 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
106,27g |
|
103,64g |
|
-
|
-
|
| ke 4: |
422 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
25,05g |
|
27,32g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
1560 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
107,09g |
|
108,72g |
|
-
|
-
|
| pe 16: |
1601 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
106,11g |
|
114,74g |
|
-
|
-
|
| to 15: |
481 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
17,15g |
|
55,66g |
|
-
|
-
|
| pe 2: |
1535 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
111,93g |
|
88,76g |
|
-
|
-
|
| to 1: |
1334 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
99,33g |
|
101,71g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
452 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
16,34g |
|
50,96g |
|
-
|
-
|
| ma 28: |
1652 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
128,50g |
|
109,66g |
|
-
|
-
|
| pe 11: |
1023 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
55,75g |
|
106,55g |
|
-
|
-
|
| to 10: |
413 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
11,86g |
|
55,11g |
|
-
|
-
|
| ke 9: |
1589 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
136,67g |
|
127,94g |
|
-
|
-
|
| ti 8: |
1574 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
153,13g |
|
98,10g |
|
-
|
-
|
| ma 7: |
1179 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
81,19g |
|
160,73g |
|
-
|
-
|
| la 5: |
446 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
17,40g |
|
61,71g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
455 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
20,23g |
|
37,18g |
|
-
|
-
|
| su 28: |
502 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
42,69g |
|
27,98g |
|
-
|
-
|
| pe 26: |
549 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
20,05g |
|
53,63g |
|
-
|
-
|
| la 20: |
478 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
21,35g |
|
66,26g |
|
-
|
-
|
| pe 19: |
1613 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
102,64g |
|
121,57g |
|
-
|
-
|
|
|
