Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 10: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
14,19g |
|
9,91g |
|
-
|
-
|
su 9: |
573 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
48,02g |
|
53,53g |
|
-
|
-
|
la 8: |
469 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
20,03g |
|
52,17g |
|
-
|
-
|
pe 7: |
1038 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
64,24g |
|
81,18g |
|
-
|
-
|
to 6: |
1151 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
51,23g |
|
129,29g |
|
-
|
-
|
ke 5: |
377 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
6,47g |
|
54,89g |
|
-
|
-
|
ti 4: |
904 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
31,41g |
|
103,43g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
9,37g |
|
22,74g |
|
-
|
-
|
to 30: |
845 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
61,59g |
|
60,73g |
|
-
|
-
|
ke 29: |
864 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
32,09g |
|
110,54g |
|
-
|
-
|
ti 28: |
707 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
36,13g |
|
51,72g |
|
-
|
-
|
ma 27: |
1152 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
43,01g |
|
128,89g |
|
-
|
-
|
su 26: |
825 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
56,22g |
|
62,46g |
|
-
|
-
|
la 25: |
1220 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
56,04g |
|
126,23g |
|
-
|
-
|
pe 24: |
983 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
69,96g |
|
80,96g |
|
-
|
-
|
to 23: |
721 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
56,51g |
|
46,03g |
|
-
|
-
|
ke 22: |
1042 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
85,58g |
|
77,56g |
|
-
|
-
|
ti 21: |
1259 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
81,51g |
|
91,74g |
|
-
|
-
|
ma 20: |
1171 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
83,88g |
|
124,49g |
|
-
|
-
|
su 19: |
1229 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
49,82g |
|
84,43g |
|
-
|
-
|
|
|