Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 5: |
558 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
13,56g |
|
67,78g |
|
-
|
-
|
| la 4: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
35,73g |
|
104,45g |
|
-
|
-
|
| pe 3: |
763 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
13,47g |
|
57,80g |
|
-
|
-
|
| to 2: |
2098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
68,93g |
|
241,20g |
|
-
|
-
|
| ke 1: |
2035 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
111,49g |
|
87,05g |
|
179,66g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
584 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
7,53g |
|
52,47g |
|
-
|
-
|
| ma 29: |
1784 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
110,68g |
|
190,16g |
|
2236*
|
 452
|
| su 28: |
2409 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
116,40g |
|
109,94g |
|
218,24g |
|
2370*
|
 39
|
| pe 26: |
677 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
14,28g |
|
76,59g |
|
-
|
-
|
| to 25: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,86g |
|
95,92g |
|
169,14g |
|
-
|
-
|
| ke 24: |
1648 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
54,13g |
|
170,42g |
|
-
|
-
|
| ma 22: |
1970 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
84,23g |
|
163,24g |
|
-
|
-
|
| su 21: |
2428 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
125,32g |
|
102,38g |
|
215,95g |
|
-
|
-
|
| la 20: |
1952 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
69,08g |
|
171,57g |
|
-
|
-
|
| pe 19: |
1999 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,47g |
|
110,57g |
|
144,53g |
|
-
|
-
|
| to 18: |
2503 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
123,95g |
|
264,27g |
|
-
|
-
|
| ke 3: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
117,54g |
|
149,86g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
2629 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
235,35g |
|
234,85g |
|
-
|
-
|
| pe 8: |
2024 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
223,70g |
|
165,80g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
14,25g |
|
1,05g |
|
-
|
-
|
|
|
