Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 11: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
21,21g |
|
91,46g |
|
-
|
-
|
| la 10: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
52,77g |
|
151,28g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
21,77g |
|
55,70g |
|
-
|
-
|
| su 14: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
45,68g |
|
139,09g |
|
-
|
-
|
| la 13: |
1809 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
58,52g |
|
228,81g |
|
-
|
-
|
| pe 12: |
1636 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
75,36g |
|
149,60g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
15,50g |
|
60,04g |
|
-
|
-
|
| to 28: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
47,21g |
|
53,57g |
|
-
|
-
|
| ke 27: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
24,08g |
|
130,30g |
|
-
|
-
|
| ti 26: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
58,15g |
|
133,10g |
|
-
|
-
|
| ma 25: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
66,45g |
|
98,06g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
79,93g |
|
84,59g |
|
-
|
-
|
| joulukuu 2018 |
| ma 3: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
50,71g |
|
179,79g |
|
-
|
-
|
| su 2: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
68,13g |
|
176,72g |
|
-
|
-
|
| la 1: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
64,61g |
|
117,22g |
|
-
|
-
|
| marraskuu 2018 |
| ke 14: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
38,16g |
|
113,45g |
|
-
|
-
|
| su 11: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
40,31g |
|
158,41g |
|
-
|
-
|
| la 10: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
45,68g |
|
147,82g |
|
-
|
-
|
| to 8: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
59,18g |
|
154,10g |
|
-
|
-
|
| ke 7: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
54,96g |
|
92,66g |
|
-
|
-
|
|
|
