Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 26: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
38,48g |
|
100,14g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
5,74g |
|
55,79g |
|
-
|
-
|
| ma 12: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
4,54g |
|
45,19g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
31,70g |
|
180,10g |
|
-
|
-
|
| to 13: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
37,18g |
|
104,49g |
|
-
|
-
|
| ke 12: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
57,58g |
|
163,88g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
8,28g |
|
60,09g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
18,20g |
|
72,42g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 11: |
959 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
40,94g |
|
101,14g |
|
-
|
-
|
| pe 7: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
10,04g |
|
106,27g |
|
-
|
-
|
| ke 5: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
25,25g |
|
109,58g |
|
-
|
-
|
| ti 4: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
89,06g |
|
215,34g |
|
-
|
-
|
| ma 3: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
37,48g |
|
99,12g |
|
-
|
-
|
| su 2: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
39,87g |
|
143,06g |
|
-
|
-
|
| la 1: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
78,15g |
|
261,11g |
|
-
|
-
|
| toukokuu 2019 |
| pe 24: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
8,80g |
|
63,00g |
|
-
|
-
|
| ke 22: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
3,19g |
|
22,12g |
|
-
|
-
|
| pe 3: |
255 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
4,35g |
|
30,48g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
543 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
11,45g |
|
67,68g |
|
-
|
-
|
| tammikuu 2019 |
| ke 2: |
206 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
5,13g |
|
44,19g |
|
-
|
-
|
|
|
