Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
80,41g |
|
78,97g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
47,10g |
|
90,69g |
|
-
|
-
|
| to 12: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
29,15g |
|
88,66g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
75,97g |
|
67,50g |
|
-
|
-
|
| su 25: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
44,91g |
|
132,35g |
|
-
|
-
|
| la 24: |
1617 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
79,47g |
|
102,40g |
|
-
|
-
|
| pe 23: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
75,41g |
|
85,28g |
|
-
|
-
|
| to 22: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
46,55g |
|
63,35g |
|
-
|
-
|
| ke 21: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
65,78g |
|
99,84g |
|
-
|
-
|
| ti 20: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
82,64g |
|
97,75g |
|
-
|
-
|
| ma 19: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
49,79g |
|
95,27g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
378 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
72,24g |
|
0,00g |
|
-
|
-
|
| ke 24: |
958 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
100,01g |
|
55,00g |
|
-
|
-
|
| ti 23: |
1294 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
96,59g |
|
122,91g |
|
-
|
-
|
| ma 22: |
1255 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
95,60g |
|
118,98g |
|
-
|
-
|
| pe 5: |
726 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
46,09g |
|
81,85g |
|
-
|
-
|
| to 4: |
942 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
93,66g |
|
79,34g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
20,11g |
|
28,77g |
|
-
|
-
|
| la 20: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
72,05g |
|
94,68g |
|
-
|
-
|
| pe 19: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
77,65g |
|
85,08g |
|
-
|
-
|
|
|
