Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 10: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
8,86g |
|
11,48g |
|
-
|
-
|
| la 9: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
22,72g |
|
12,57g |
|
-
|
-
|
| pe 8: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
34,52g |
|
98,95g |
|
-
|
-
|
| to 7: |
567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
29,65g |
|
38,18g |
|
-
|
-
|
| ke 6: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
67,19g |
|
84,21g |
|
-
|
-
|
| ti 5: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,01g |
|
3,09g |
|
-
|
-
|
| su 3: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
53,96g |
|
71,97g |
|
-
|
-
|
| la 2: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
78,22g |
|
87,69g |
|
-
|
-
|
| pe 1: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
18,79g |
|
13,43g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
36,10g |
|
103,05g |
|
-
|
-
|
| ke 30: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
33,75g |
|
30,95g |
|
-
|
-
|
| ti 29: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
63,27g |
|
97,65g |
|
-
|
-
|
| ma 28: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
65,13g |
|
121,49g |
|
-
|
-
|
| su 27: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
52,40g |
|
97,25g |
|
-
|
-
|
| la 26: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
63,66g |
|
169,76g |
|
-
|
-
|
| pe 25: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
54,96g |
|
132,76g |
|
-
|
-
|
| to 24: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
49,68g |
|
107,92g |
|
-
|
-
|
| ke 23: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
49,54g |
|
129,58g |
|
-
|
-
|
| ma 21: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
49,82g |
|
77,81g |
|
-
|
-
|
| su 20: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
49,45g |
|
94,00g |
|
-
|
-
|
|
|
