Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
27,93g |
|
79,43g |
|
-
|
-
|
| ke 4: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
81,06g |
|
78,31g |
|
-
|
-
|
| ti 3: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
10,44g |
|
7,83g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
45,37g |
|
47,54g |
|
-
|
-
|
| to 22: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
25,19g |
|
56,07g |
|
-
|
-
|
| ke 21: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
77,20g |
|
132,39g |
|
-
|
-
|
| ti 20: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
86,65g |
|
95,05g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
14,49g |
|
25,14g |
|
-
|
-
|
| pe 12: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
45,90g |
|
50,86g |
|
-
|
-
|
| to 11: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
88,42g |
|
115,06g |
|
-
|
-
|
| ke 10: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
110,63g |
|
122,45g |
|
-
|
-
|
| ti 9: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
71,13g |
|
55,67g |
|
-
|
-
|
| ma 8: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
103,25g |
|
118,16g |
|
-
|
-
|
| to 4: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
42,36g |
|
58,51g |
|
-
|
-
|
| ti 2: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
50,98g |
|
105,47g |
|
-
|
-
|
| ma 1: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
70,74g |
|
86,49g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
94,17g |
|
100,33g |
|
-
|
-
|
| ke 19: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
49,05g |
|
81,94g |
|
-
|
-
|
| ti 18: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
88,38g |
|
175,54g |
|
-
|
-
|
| ma 17: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
65,43g |
|
135,23g |
|
-
|
-
|
|
|
