Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 5: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
31,93g |
|
15,43g |
|
-
|
-
|
| ke 2: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
34,48g |
|
45,99g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
28,79g |
|
72,24g |
|
-
|
-
|
| heinäkuu 2020 |
| to 23: |
732 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
63,95g |
|
24,95g |
|
-
|
-
|
| toukokuu 2020 |
| la 16: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
41,63g |
|
3,56g |
|
-
|
-
|
| joulukuu 2019 |
| to 5: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
90,28g |
|
22,84g |
|
-
|
-
|
| lokakuu 2019 |
| pe 25: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
34,25g |
|
1,17g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
41,40g |
|
3,10g |
|
-
|
-
|
| la 18: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
47,40g |
|
3,10g |
|
-
|
-
|
| pe 17: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
51,14g |
|
1,44g |
|
-
|
-
|
| to 16: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
79,37g |
|
1,39g |
|
-
|
-
|
| ke 15: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
81,79g |
|
2,84g |
|
-
|
-
|
| ti 14: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
120,02g |
|
0,24g |
|
-
|
-
|
| ma 13: |
961
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
33,11g |
|
0,56g |
|
-
|
-
|
| pe 3: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
45,89g |
|
4,20g |
|
-
|
-
|
| ke 1: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,84g |
|
86,44g |
|
13,77g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
100,43g |
|
26,96g |
|
5,76g |
|
-
|
-
|
| to 25: |
2155 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
169,12g |
|
135,11g |
|
13,46g |
|
-
|
-
|
| ke 24: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
118,36g |
|
60,83g |
|
3,35g |
|
-
|
-
|
| pe 19: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
144,00g |
|
80,10g |
|
10,04g |
|
-
|
-
|
|
|
