Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 4: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
22,53g |
|
93,36g |
|
-
|
-
|
| ma 3: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
72,30g |
|
141,02g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
40,19g |
|
145,14g |
|
-
|
-
|
| to 30: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
56,09g |
|
116,61g |
|
-
|
-
|
| ke 29: |
1978 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
52,54g |
|
227,89g |
|
-
|
-
|
| ti 28: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
74,74g |
|
138,51g |
|
-
|
-
|
| ma 27: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
48,38g |
|
132,62g |
|
-
|
-
|
| su 26: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
52,67g |
|
125,70g |
|
-
|
-
|
| la 25: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
48,04g |
|
136,37g |
|
-
|
-
|
| pe 24: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
36,64g |
|
124,03g |
|
-
|
-
|
| to 23: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
34,54g |
|
187,09g |
|
-
|
-
|
| ke 22: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
54,15g |
|
131,58g |
|
-
|
-
|
| ti 21: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
54,97g |
|
96,75g |
|
-
|
-
|
| ma 20: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
65,32g |
|
186,40g |
|
-
|
-
|
| su 19: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
43,63g |
|
152,17g |
|
-
|
-
|
| la 18: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
69,54g |
|
119,36g |
|
-
|
-
|
| pe 17: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
52,06g |
|
130,58g |
|
1915*
|
 329
|
| to 16: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
52,95g |
|
157,24g |
|
1921*
|
437
|
| ke 15: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
47,69g |
|
156,17g |
|
2004*
|
612
|
| ti 14: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
75,04g |
|
128,45g |
|
-
|
-
|
|
|
