Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 19: |
1019 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
70,01g |
|
139,67g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
30,71g |
|
79,09g |
|
-
|
-
|
| pe 25: |
475 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
14,38g |
|
72,05g |
|
-
|
-
|
| ke 2: |
1996 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
72,78g |
|
331,95g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
221 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
6,33g |
|
43,08g |
|
-
|
-
|
| su 29: |
906 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
48,33g |
|
88,75g |
|
-
|
-
|
| la 28: |
831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
44,53g |
|
88,27g |
|
-
|
-
|
| pe 27: |
1107 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
55,83g |
|
154,98g |
|
-
|
-
|
| to 26: |
1037 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
36,80g |
|
96,25g |
|
-
|
-
|
| ke 25: |
732 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
45,77g |
|
96,94g |
|
1229*
|
 497
|
| ti 24: |
906 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
38,03g |
|
135,62g |
|
1216*
|
310
|
| ma 23: |
1715 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
98,02g |
|
80,50g |
|
127,76g |
|
-
|
-
|
| ke 18: |
560 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
15,33g |
|
103,38g |
|
-
|
-
|
| ti 17: |
286 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
4,50g |
|
43,32g |
|
-
|
-
|
| la 7: |
1135 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
29,40g |
|
184,59g |
|
-
|
-
|
| pe 6: |
1083 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
19,40g |
|
197,30g |
|
-
|
-
|
| to 5: |
837 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
34,59g |
|
118,53g |
|
-
|
-
|
| ma 2: |
456 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
8,63g |
|
75,75g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
218 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
6,70g |
|
45,00g |
|
-
|
-
|
| ke 21: |
431 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
15,22g |
|
33,66g |
|
-
|
-
|
|
|
