Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 17: |
140 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
4,80g |
|
20,84g |
|
-
|
-
|
| pe 9: |
1384 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
45,67g |
|
168,08g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
210 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
7,20g |
|
31,26g |
|
-
|
-
|
| la 12: |
210 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
7,20g |
|
31,26g |
|
-
|
-
|
| heinäkuu 2020 |
| to 16: |
908 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
32,87g |
|
125,95g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
1898 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
66,53g |
|
292,44g |
|
-
|
-
|
| ke 3: |
1294 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
47,26g |
|
160,53g |
|
-
|
-
|
| maaliskuu 2020 |
| la 7: |
744 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
32,08g |
|
101,69g |
|
-
|
-
|
| pe 6: |
512 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
17,28g |
|
58,22g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
462 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
25,34g |
|
70,98g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
754 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
23,30g |
|
124,62g |
|
-
|
-
|
| ke 25: |
547 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
17,36g |
|
48,39g |
|
-
|
-
|
| ma 23: |
258 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
7,98g |
|
41,31g |
|
-
|
-
|
| la 21: |
256 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
9,28g |
|
38,41g |
|
-
|
-
|
| to 19: |
259 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
12,51g |
|
30,56g |
|
-
|
-
|
| ke 18: |
252 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
11,39g |
|
31,44g |
|
-
|
-
|
| ti 17: |
262 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
12,01g |
|
34,45g |
|
-
|
-
|
| ma 16: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
3,30g |
|
21,20g |
|
-
|
-
|
| su 15: |
205 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
8,64g |
|
25,35g |
|
-
|
-
|
| la 14: |
453 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
9,53g |
|
51,27g |
|
-
|
-
|
|
|
