Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2012 |
| la 24: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
8,00g |
|
136,68g |
|
-
|
-
|
| syyskuu 2012 |
| su 23: |
371 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
12,71g |
|
53,79g |
|
-
|
-
|
| pe 21: |
371 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
12,71g |
|
53,79g |
|
-
|
-
|
| su 9: |
1170 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
15,57g |
|
191,90g |
|
-
|
-
|
| la 8: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
33,00g |
|
194,00g |
|
-
|
-
|
| to 6: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
24,00g |
|
231,00g |
|
-
|
-
|
| ke 5: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
36,00g |
|
171,00g |
|
-
|
-
|
| elokuu 2012 |
| ma 13: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
19,10g |
|
138,25g |
|
-
|
-
|
| heinäkuu 2012 |
| pe 13: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
65,10g |
|
179,25g |
|
-
|
-
|
| to 12: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,00g |
|
113,00g |
|
-
|
-
|
| su 8: |
630 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
14,00g |
|
91,00g |
|
-
|
-
|
| la 7: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
38,00g |
|
294,00g |
|
-
|
-
|
| pe 6: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
51,17g |
|
236,34g |
|
-
|
-
|
| huhtikuu 2012 |
| ke 4: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| maaliskuu 2012 |
| la 3: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
23,50g |
|
146,50g |
|
-
|
-
|
| pe 2: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
21,70g |
|
125,00g |
|
-
|
-
|
| helmikuu 2012 |
| pe 24: |
740 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
36,00g |
|
115,00g |
|
-
|
-
|
| to 23: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
16,00g |
|
60,00g |
|
-
|
-
|
| ma 20: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
39,50g |
|
175,00g |
|
-
|
-
|
| ti 14: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
29,00g |
|
64,00g |
|
-
|
-
|
|
|
