Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 4: |
1469 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
97,93g |
|
182,34g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
358 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
17,93g |
|
55,60g |
|
-
|
-
|
| to 22: |
638 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
43,28g |
|
49,22g |
|
-
|
-
|
| ke 21: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
75,62g |
|
120,25g |
|
-
|
-
|
| ti 20: |
1868 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
64,07g |
|
260,83g |
|
-
|
-
|
| ma 19: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
60,07g |
|
197,29g |
|
-
|
-
|
| su 18: |
201 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
21,17g |
|
5,19g |
|
-
|
-
|
| pe 16: |
2242 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
113,11g |
|
97,66g |
|
221,65g |
|
-
|
-
|
| to 15: |
1712 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
57,58g |
|
240,40g |
|
-
|
-
|
| ke 14: |
1641 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
90,39g |
|
235,97g |
|
-
|
-
|
| ti 13: |
1444 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
67,20g |
|
166,66g |
|
-
|
-
|
| ma 12: |
1363 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
66,83g |
|
215,48g |
|
-
|
-
|
| su 11: |
1545 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
110,48g |
|
146,99g |
|
-
|
-
|
| la 10: |
1639 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
74,57g |
|
252,18g |
|
-
|
-
|
| pe 9: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
55,86g |
|
111,48g |
|
-
|
-
|
| to 8: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
62,76g |
|
131,59g |
|
-
|
-
|
| ke 7: |
1476 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
80,22g |
|
183,16g |
|
-
|
-
|
| ti 6: |
1483 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
96,60g |
|
133,31g |
|
-
|
-
|
| ma 5: |
1572 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
94,69g |
|
175,68g |
|
-
|
-
|
| su 4: |
1415 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
77,87g |
|
127,43g |
|
1473*
|
 58
|
|
|
