Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 11: |
2148 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
136,69g |
|
138,18g |
|
88,34g |
|
-
|
-
|
| to 10: |
2207 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
142,86g |
|
135,24g |
|
99,55g |
|
-
|
-
|
| ke 9: |
1139 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
60,90g |
|
70,51g |
|
-
|
-
|
| ti 8: |
912 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
55,01g |
|
24,32g |
|
-
|
-
|
| ma 7: |
1942 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
130,84g |
|
75,07g |
|
123,45g |
|
-
|
-
|
| su 6: |
675 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
26,06g |
|
41,26g |
|
-
|
-
|
| la 5: |
1162 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
82,93g |
|
43,14g |
|
-
|
-
|
| pe 4: |
1211 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
77,64g |
|
71,51g |
|
-
|
-
|
| to 3: |
1149 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
93,96g |
|
50,57g |
|
-
|
-
|
| ke 2: |
1228 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
96,72g |
|
49,62g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
1005 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
73,28g |
|
21,48g |
|
-
|
-
|
| pe 28: |
1189 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
101,81g |
|
49,70g |
|
-
|
-
|
| to 27: |
1221 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
106,72g |
|
27,50g |
|
-
|
-
|
| ke 26: |
1238 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
97,14g |
|
47,73g |
|
-
|
-
|
| ti 25: |
1631 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,38g |
|
111,25g |
|
88,89g |
|
-
|
-
|
| ma 24: |
1436 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
96,35g |
|
87,62g |
|
-
|
-
|
| su 23: |
1381 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
157,74g |
|
0,00g |
|
-
|
-
|
| la 22: |
1590 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
78,49g |
|
157,76g |
|
-
|
-
|
| pe 21: |
600 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
34,74g |
|
26,92g |
|
-
|
-
|
| to 20: |
1543 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
113,50g |
|
93,75g |
|
-
|
-
|
|
|
