Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1465 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
111,03g |
|
104,33g |
|
-
|
-
|
| su 22: |
1837 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
138,28g |
|
135,01g |
|
-
|
-
|
| la 21: |
1616 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
108,91g |
|
112,19g |
|
-
|
-
|
| pe 20: |
1469 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
101,97g |
|
98,75g |
|
-
|
-
|
| to 19: |
593 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
52,17g |
|
33,72g |
|
-
|
-
|
| ke 18: |
1392 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
110,63g |
|
83,90g |
|
-
|
-
|
| ma 16: |
1168 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
96,96g |
|
55,93g |
|
-
|
-
|
| su 15: |
1562 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
98,06g |
|
126,69g |
|
-
|
-
|
| la 14: |
1450 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
103,89g |
|
127,67g |
|
-
|
-
|
| pe 13: |
1243 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
84,00g |
|
97,24g |
|
-
|
-
|
| ke 11: |
725 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
41,06g |
|
58,18g |
|
-
|
-
|
| ti 10: |
1535 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
116,10g |
|
116,37g |
|
-
|
-
|
| ma 9: |
424 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
28,65g |
|
16,66g |
|
-
|
-
|
| su 8: |
1315 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
99,68g |
|
101,20g |
|
-
|
-
|
| la 7: |
987 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
78,70g |
|
74,17g |
|
-
|
-
|
| to 5: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
111,97g |
|
44,60g |
|
-
|
-
|
| ke 4: |
895 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
59,98g |
|
27,75g |
|
-
|
-
|
| ti 3: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
23,49g |
|
14,04g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
372 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
22,54g |
|
24,70g |
|
-
|
-
|
| ti 20: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
29,23g |
|
19,23g |
|
-
|
-
|
|
|
