Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 20: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
31,79g |
|
102,45g |
|
-
|
-
|
| pe 17: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
12,83g |
|
20,47g |
|
-
|
-
|
| to 16: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
20,07g |
|
104,09g |
|
-
|
-
|
| ke 15: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
33,37g |
|
110,82g |
|
-
|
-
|
| ti 14: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
41,71g |
|
138,76g |
|
-
|
-
|
| su 12: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
4,33g |
|
50,48g |
|
-
|
-
|
| la 11: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
39,68g |
|
139,36g |
|
-
|
-
|
| pe 10: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
52,25g |
|
140,25g |
|
-
|
-
|
| to 9: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
15,54g |
|
32,09g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
15,92g |
|
27,71g |
|
-
|
-
|
| ma 22: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
28,50g |
|
18,99g |
|
-
|
-
|
| to 18: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
15,21g |
|
22,99g |
|
-
|
-
|
| ke 17: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
64,83g |
|
161,15g |
|
-
|
-
|
| ti 16: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
56,44g |
|
55,00g |
|
-
|
-
|
| ma 15: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
98,41g |
|
115,97g |
|
-
|
-
|
| to 11: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
33,85g |
|
102,80g |
|
-
|
-
|
| ke 10: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
21,68g |
|
73,81g |
|
-
|
-
|
| ti 9: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
58,28g |
|
150,30g |
|
-
|
-
|
| ma 8: |
1119 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
47,74g |
|
158,10g |
|
-
|
-
|
| la 6: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
7,82g |
|
87,79g |
|
-
|
-
|
|
|
