Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 14: |
2243 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
95,10g |
|
315,92g |
|
-
|
-
|
| ma 13: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
96,13g |
|
119,15g |
|
-
|
-
|
| su 12: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
69,46g |
|
84,08g |
|
-
|
-
|
| la 11: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
81,51g |
|
132,05g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
12,44g |
|
10,13g |
|
-
|
-
|
| huhtikuu 2019 |
| la 6: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
89,28g |
|
137,38g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 24: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
57,78g |
|
203,72g |
|
-
|
-
|
| to 19: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
67,68g |
|
132,32g |
|
-
|
-
|
| su 15: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
27,16g |
|
168,03g |
|
-
|
-
|
| la 14: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
117,13g |
|
113,86g |
|
-
|
-
|
| to 12: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
92,70g |
|
147,85g |
|
-
|
-
|
| ke 11: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
80,10g |
|
196,99g |
|
-
|
-
|
| ti 10: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
37,15g |
|
118,50g |
|
-
|
-
|
| ma 9: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
60,67g |
|
168,60g |
|
-
|
-
|
| su 8: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
55,87g |
|
132,46g |
|
1940*
|
 936
|
| la 7: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
44,49g |
|
281,93g |
|
2188*
|
319
|
| pe 6: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
61,42g |
|
139,54g |
|
-
|
-
|
| to 5: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
63,43g |
|
168,81g |
|
-
|
-
|
| ke 4: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
83,57g |
|
147,41g |
|
-
|
-
|
| ti 3: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
46,56g |
|
129,39g |
|
-
|
-
|
|
|
