Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 6: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
76,96g |
|
141,82g |
|
-
|
-
|
| la 5: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
78,18g |
|
111,11g |
|
2422*
|
 1428
|
| pe 4: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
3,85g |
|
14,23g |
|
-
|
-
|
| ke 2: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
19,14g |
|
26,88g |
|
-
|
-
|
| elokuu 2018 |
| ti 21: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
60,80g |
|
67,53g |
|
-
|
-
|
| su 19: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
45,42g |
|
108,37g |
|
-
|
-
|
| la 18: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
29,44g |
|
99,07g |
|
-
|
-
|
| toukokuu 2018 |
| ti 15: |
953 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
51,76g |
|
129,61g |
|
-
|
-
|
| ma 14: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
7,20g |
|
37,56g |
|
-
|
-
|
| ke 9: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
54,91g |
|
88,77g |
|
-
|
-
|
| ma 7: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
89,98g |
|
175,57g |
|
-
|
-
|
| pe 4: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
45,58g |
|
116,30g |
|
-
|
-
|
| to 3: |
244 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| ke 2: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
21,78g |
|
131,67g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 24: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| la 21: |
304 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
11,22g |
|
40,02g |
|
-
|
-
|
| pe 20: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
68,13g |
|
147,36g |
|
-
|
-
|
| to 19: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
40,49g |
|
30,93g |
|
3187*
|
2854
|
| ke 18: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
28,05g |
|
0,00g |
|
-
|
-
|
| ma 16: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
54,30g |
|
96,99g |
|
-
|
-
|
|
|
